Do you end the day with a sore back, a sore neck, or an overworked mind? Workplace stress is one of the biggest problems of our time. More and more people in Spain are suffering from muscle pain, insomnia, or anxiety caused by overwork.
In our massage rooms in Valencia and Ibiza , or at your home, we've created a specific treatment to help you recover after a busy day's work , ideal for those seeking quick and effective relaxation.
💼 Why an After-Work Massage?
According to a recent report published in September 2025 by the European Agency for Safety and Health at Work , more than 60% of employees in Europe suffer from musculoskeletal discomfort related to their daily work (prolonged postures, stress, mental overload).
Post-work massage has become one of the most recommended therapies to prevent injuries, improve emotional well-being and increase productivity .
🌟 Main Benefits
| Benefit | Description |
|---|---|
| 🧘 Immediate stress reduction | Lowers cortisol levels and promotes mental calm. |
| 💪 Relief from contractures | Especially in the neck, shoulders and lower back, common after hours in front of the computer. |
| 🩸 Improved circulation | It promotes venous return and prevents the sensation of heavy legs. |
| 😴 Restful sleep | It helps you achieve a deep rest after intense days. |
| ⚡ Energy recovery | Increases vitality and concentration for the next day. |
🔬 What is a Session like?
- Brief initial consultation to determine your physical condition.
- Application of warm natural oil.
- Neck, shoulder and back massage to release accumulated tension.
- Deep work on arms, legs and feet to balance the entire body.
- Gentle stretching and guided breathing techniques.
Recommended duration: 60 minutes after the workday or 90 minutes for a complete break.
🌿 Natural Oils and Personalized Approach
- We use oils without chemicals or artificial perfumes , with relaxing properties such as lavender and eucalyptus.
- We adapt pressure and rhythm according to your stress or pain level.
📍 Where You Can Enjoy It
- In our studios in Valencia city and Ibiza city .
- At home: We bring a stretcher, oils, and relaxing music to your home, hotel, or private retreat.
🕰️ How Often?
- Once a week for those who work in an office or have intense workloads.
- Twice a month to keep muscles free of tension and prevent insomnia.
🧭 Wellness Plan September 2025
After your massage we recommend:
In Valencia :
- Stroll through the City of Arts and Sciences at sunset.
- Enjoy a relaxing infusion in Ruzafa.
In Ibiza :
- Watch the sunset in Cala Benirràs or Cala Comte.
- Visit a local market and connect with the island's energy.
📞 Book Your After-Work Massage
📲 WhatsApp or call: +34 632 922 404
🌐 Book online at ibizamassages.com
🎁 Treat yourself to a post-work massage and transform your September afternoons into a moment of peace and renewal.
✨ Your body, mind, and work energy will thank you.