Intense training, awkward postures, and excessive strain can lead to muscle fatigue, muscle spasms, and increased risk of injury in athletes and active individuals.
🛠️ What is Sports Massage?
Sports massage is a therapeutic massage designed to improve the performance and recovery of specific muscles used during sports. Unlike relaxation massage, it employs techniques tailored to the pre-competition (to stimulate circulation and increase muscle elasticity) and post-workout (to drain toxins and relieve tension).
🌟 Key Benefits of Sports Massage
-
Optimal Preparation Before Exercise
Improves muscle tone and flexibility, reducing the risk of tears and cramps. -
Accelerated Recovery
It facilitates the elimination of lactic acid and metabolic waste, relieving pain and fatigue after exercise. -
Injury Prevention
Detects and releases trigger points and contractures before they develop into chronic ailments. -
Performance Improvement
By optimizing blood flow, your muscles receive more oxygen and nutrients, increasing endurance and strength. -
Comprehensive Well-being
It releases tension and helps balance the nervous system, contributing to faster mental recovery.
🔧 Main Techniques
- Deep Kneading : breaks up muscle knots and improves elasticity.
- Rhythmic Percussion : stimulates and tones muscle fibers.
- Transverse Friction : breaks adhesions in tendons and ligaments.
- Assisted Stretching : lengthens the muscles and increases joint range.
🌿 Who Can Benefit?
- Athletes of any level : runners, cyclists, triathletes, swimmers.
- Gym and CrossFit regulars looking to improve recovery.
- Yoga or Pilates practitioners who want to optimize flexibility.
- Any active person who wants to prevent injuries and keep their muscles in shape.
🕓 Tips to Get the Most Out of Your Session
- Hydration : drink water before and after to promote lymphatic drainage.
- Clear Communication : Tell me your areas of tension or pain to adjust pressure and technique.
- Light Warm-up : Perform gentle movements before the massage to activate circulation.
- Active Rest : Combine your massage with gentle stretching and mobility in the hours afterward.
🏠 Home Massage (Home / Mobile Massage)
I also offer sports massages at home , bringing all the necessary equipment for your comfort and convenience in Valencia city and Ibiza city .
Areas in Valencia city
- Ciutat Vella (El Carme, El Mercat)
- Ruzafa (Russafa)
- El Cabanyal – El Canyamelar
- Benimaclet
- Ensanche (Pla del Remei, Gran Vía) valencia.es
Areas in Ibiza Town
- Dalt Vila
- Playa d'en Bossa
- Figueretes
- Talamanca
- Jesus
- Marina Botafoch eivissa.es
📲 Book your session (in-studio or at home) at +34 632 922 404 and take your training to the next level.
📍 Massages in Valencia city and Ibiza city .