In this article, you'll discover what a hot stone back massage is, how it works on a physical and emotional level, and why it's an ideal therapy for unwinding from stress, relieving muscle tension, and reconnecting with yourself. Available at my studio-spa or at home in Valencia and Ibiza , this massage is a complete sensory experience that goes far beyond superficial relaxation.
🔥 What is Hot Stone Massage?
Hot stone massage is an ancient technique that combines the therapeutic heat of volcanic stones with deep manual massage to release accumulated tension, especially in the back. Basalt stones, which retain heat for longer periods of time, are strategically placed on energy points and used as extensions of the hands during the massage.
💆♀️ Benefits of Hot Stone Massage
This treatment is ideal if you suffer from stress, muscle tension, or simply need to unwind. Some of its most notable benefits:
| Benefit | Description |
|---|---|
| 🔓 Muscle release | The heat penetrates the deep layers of the muscle, helping to release knots and contractures. |
| 🧠 Mental relaxation | Reduces cortisol (stress hormone) levels and promotes deep rest. |
| 🌿 Energy stimulation | Activates energy points (chakras), promoting body-mind balance. |
| 💨 Improved circulation | It promotes venous return and tissue oxygenation. |
| 🌙 Deep rest | Ideal for people with insomnia, anxiety or mental exhaustion. |
🔬 How is a Session Conducted?
Each session is personalized and lasts between 60 and 75 minutes , depending on the condition of your back and your needs.
Treatment steps:
- Brief interview to find out your physical and emotional state.
- Application of warm natural oil (adapted to your skin type).
- Manual massage to prepare the muscles.
- Hot stone work on back, neck and shoulders.
- Placing static stones on energy points (heart chakra, spine, etc.).
- Finish with gentle stretching and guided breathing.
🧴 Natural Products and Personalized Technique
I work exclusively with natural oils and balms, without chemicals or artificial perfumes. The massage technique is adapted according to your level of tension, temperature sensitivity, and current emotional state. It can be more relaxing or deeper depending on your needs.
📍 Available in Valencia and Ibiza
You can enjoy this treatment:
- In my studio-spa in Valencia city or Ibiza city .
- At your home, with all the necessary materials to create a warm, quiet, and therapeutic atmosphere in your home, hotel, or retreat.
🕰️ How Often Is It Recommended?
- Once a month if you want to keep your body free of tension.
- Every 15 days in cases of chronic stress, frequent contractures or emotional fatigue.
🧭 Wellness Bonus: After the Massage...
In Valencia:
- Take a mindful stroll through the Turia Gardens or visit the Botanical Garden.
- Enjoy a hot tea in Ruzafa or relax in a quiet bookstore.
In Ibiza:
- Watch the sunset in Benirràs or Cala d'Hort.
- Visit a craft market and connect with the island's energy.
📞 Reserve Your Therapeutic Heat Moment
📲 Call or text us on WhatsApp at +34 632 922 404
🎁 Treat yourself to a Hot Stone Back Massage session and feel how the heat, touch, and energy combine to restore your balance.
🌺 Your body, mind, and inner peace will thank you.